Nia Class :
Presenting the New Routine: Birth
Friday Feb 24
8:30 – 9:30 am

The focus of Birth is the Three Planes of Movement (high, middle and low) with an emphasis on using the hands. The intent is to help you create a connection between your upper and lower body while achieving your desired level of conditioning.
Beginner Welcome ~ no experience necessary

$15 drop-in or class card - Click here to register for BIRTH.

Nia Playshop: The Five Stages and Beyond
Presenting the new Routine: Beyond
Saturday Feb 25
9:00 – 10:30 am

Learn and warm up with the Nia 5 stages: Embryonic, Creeping, Crawling, Standing, and Walking. Move the new routine Beyond. The focus of Beyond is balance. The intent is to help you gain an awareness of your body in space to ultimately achieve vertical alignment, using systemic movement in all directions. Learn to use gravity to develop coordination and grace, and play with different patterns of motion and speeds.
Beginner Welcome ~ no experience necessary

$20 if you register by Feb 15, otherwise $25
Click here to register for 5 Stages and Beyond

Learn the Routine "Beyond"
Feb 25 & 26
Sat: 11:30–4:00 & continues
Sun 9:00– 2:00

Learn the new Nia routine Beyond
Join Nia Teacher Trainer France-Laude Gohard for a two day workshop in which you’ll learn the newest Nia routine, “Beyond.” France-Laude will facilitate this fun and educational process by breaking down each move step by step. This workshop is open to all Nia Belt Graduates. The focus of the routine Beyond, is balance. The intent is to help students gain an awareness of their body in space to ultimately achieve vertical alignment, using systemic movement in all directions. Beyond combines powerful martial art techniques such as kicks and strikes with stances, spins and clock steps to create an exhilarating movement experience that balances the body from top to bottom, side to side. Learn to use gravity to develop coordination and grace, and play with different patterns of motion and speeds.

pre-requisite: completion of the white belt intensive
$60 if you register by Feb 15, otherwise $80
Click here to register for Learn Beyond in Nevada City

Learn the Routine "Beyond"
Sat Mar 3 & Sun Mar 4
Sat: 1:30–6:30 & continues
Sun 1:30–6:30

This workshop will be held at
Move Me Studio
1320 4th Street in San Rafael.

Learn the new Nia routine Beyond
Join Nia Teacher Trainer France-Laude Gohard for a two day workshop in which you’ll learn the newest Nia routine, “Beyond.” France-Laude will facilitate this fun and educational process by breaking down each move step by step. This workshop is open to all Nia Belt Graduates. The focus of the routine Beyond, is balance. The intent is to help students gain an awareness of their body in space to ultimately achieve vertical alignment, using systemic movement in all directions. Beyond combines powerful martial art techniques such as kicks and strikes with stances, spins and clock steps to create an exhilarating movement experience that balances the body from top to bottom, side to side. Learn to use gravity to develop coordination and grace, and play with different patterns of motion and speeds.

pre-requisite: completion of the white belt intensive
$60 if you register before Mon Feb 27th, otherwise $80
Click here to register for Learn Beyond in San Rafael