The Nia Lifestyle
Love your body. Love your life! Nia is a sustainable fitness and lifestyle practice that will keep you moving through all of your life. Nia is enjoyed around the globe in over 43 countries and started right here in Marin County!
Nia White Belt Training 
The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching.

Nia Green Belt Training
The Nia Green Belt Training is a Nia teacher training designed to give you a full set of knowledge and skills to teach Nia in markets and facilities interested in providing body-mind-spirit movement programming for all ages, levels, and ability.
Nia Weekly Class
France-Laude offers ongoing classes that are open to the public. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.